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Active Care Homes

This Healthy Ageing project supports older adults living in care homes, some of which will have long term health conditions, to participate in engaging and meaningful physical activity sessions with an Inclusive Exercise Specialist.

The exercise sessions will include meaningful exercise movements with a focus towards falls prevention, mobility, assisted stretching while encouraging participation and fun.

This will bring many benefits for the particiapnts such as improving movement and

confidence along with boosting good mental health and social togetherness.

This project is currently operating throughout North and Mid Essex and has been funded by Active Essex: Find Your Active

For information on how to get your care setting involved, please contact us.

The Project Numbers




Weekly Sessions


Target Participation

(per week)


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